Pick a new start date. All session dates shift by the same offset — no regeneration needed.

Your AI nutritionist builds a 4-week plan with daily meals, per-week grocery lists, travel day support, and recipe details on demand.

Adjust your plan-level settings. The existing meal plan stays — only these values update.

Take a photo of your gym or home setup. AI will identify your equipment and update your profile so your next routine is perfectly tailored.

Tap × to remove equipment the AI got wrong. Add anything missing below.